Learn from my own experiences..

Me..in stress..

I believe all of us had ever experienced on stress as we are normal human being created by God with feelings and emotions. I would like to share the things that made me feel stressed and what I did to recover it. Honestly, I always stressed when I need to do something but I can't do it. For example, when I've given a task or assignment but then something happened like I suddenly got fever or flu. Actually when come to this I feel stressed and what did I do was I just got the medicine and I'll go to sleep as much as I can. I'm the kind of easily got fever and flu maybe because of weak immune system in my body..my mum told me that.. When I have problems or got a fight with my boyfriend or friends I might be stressed. Usually I'd rather to be quiet and take my own time to let go my anger or sadness. If I was at my hometown, Kelantan, I'd rather go to beach which can help me to relax my mind..Or else I just drove car without any purpose..Its sound weird but I love to do it..Sooner or later, things will get normal as usual..

FEELING STRESSED?

What stress can do to you:

• Decline in education/work performance
• Sleep disturbances
• Colds and Flu
• Skin eruptions
• Stomach problems
• Psychosomatic ailments
• Mood changes
• Habit changes
  

Then...hOw caN we COPE witH it..??

• Communicate - Talk to a friend, relative, school counselor, or the religious. If u don't have any, maybe u can write ur problems on a paper.Get ur feelings out. Don't read it but destroy it.

• Laugh - Laughter is one of the best stress remedies. It relieves tension. Watch cartoons, listen to jokes, read comics and mix with friends who are happy.

• Music - Put on some hot music in ur room and dance until u feel better.

• Relax - Sit quietly and stroke the family cat. Don't have pet? Show some love to ur friend's pets.

• Exercise - Exercise brings on the good harmones. Maybe walk, run, swim, skip, cycle, climb tree and more..

• Go to bed early - Sleep can reduces stress.

• Take a short weekened nature break - Nature heals troubled souls. So get away somewhere green and peaceful with ur friends.

GET MORE INFORMATION ABOUT MANAGING BY CLICK ON THESE LINKS:-

http://www.buzzle.com/articles/activities-for-stress-management.html

http://www.thehappyguy.com/articles/stress-relief.html

http://www.medicinenet.com/stress/article.htm

CHECK IT OUT...!!!

Motivation video about 7 ways to get away from stress..

Other relevant links:-

http://www.youtube.com/watch?v=KNJe9MwURA4

http://www.youtube.com/watch?v=6jAxMNqiTbs

This kind of song can really helped you to release your stress..try it NOW..!

GET MORE SONGS by:-

http://www.youtube.com/watch?v=yrgGp2jaafs&feature=related

http://www.youtube.com/watch?v=s1i7NOvDLJs&feature=related
http://www.youtube.com/watch?v=HFhRWUHGM8s&feature=related

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