Relaxation Techniques to Cope with Stress..Do try it..!

The benefits of relaxation techniques

With so many things to do, relaxation techniques may take a back seat in your life. But that means you might miss out on the health benefits of relaxation.
Practicing relaxation techniques can reduce stress symptoms by:

-Slowing your heart rate
-Lowering blood pressure
-Slowing your breathing rate
-Increasing blood flow to major muscles
-Reducing muscle tension and chronic pain
-Improving concentration
-Reducing anger and frustration
-Boosting confidence to handle problems